I offer two workshops with flexible lengths, each of which can be conducted for businesses, churches, or individuals. To set up a workshop call me at 217-621-1330.
Length: 1 to 6 hours. The workshop can be adapted to the desired length.
Topics covered:
How to defuse anger
Using empathy to show understanding
Using paraphrasing to communicate clearly
How to replace distorted thinking with thoughts that reduce anger
Calming down with relaxation exercises and other techniques
Sample Handout: Controlling Anger
Length: 1 to 6 hours. The workshop can be adapted to the desired length.
Topics covered:
Why do we keep having the same arguments?
The inevitability of conflict
Restructuring communication to get at underlying issues.
Using time outs to ease tension
Setting up regular couple meetings
How to rekindle romance
Negative words to avoid when communicating
Using empathy to show understanding
Using paraphrasing to communicate clearly
Sample Handout: Empathy